When buying a collagen supplement you need to be careful as many supplements are falsely labeled and don’t contain actual collagen in the ingredients. Here are three tips to help you find the best collagen supplements online.
What Is Collagen?
Collagen is the protein in our bodies that gives structure, strength, and elasticity to joints, bones, and skin. As we age, we lose collagen increasing the risk of developing osteoarthritis. Collagen supplements can help promote healthy connective tissue and strengthen joints.
Types Of Collagen
There are several different types of collagen supplements available to choose from. Some supplement types contain gelatin, but others do not incorporate any animal-based ingredients.
- Type I
Type I collagen is the most abundant form of fiber. It makes up 75 percent of the total collagen content in the body and occurs in all tissues, making it vital to many functions, from wound healing to skin strength and quality.
- Type II
Type II Collagen is the most abundant protein in the body and can be found in bones, cartilage, tendons, and skin. It plays a central role in supporting the structure of your joints.
- Type III
Type III collagen is the most abundant protein in the human body. It is the major component of cartilage, where it gives connective tissue its elasticity. It also provides strength and support for tendons, ligaments, bones, blood vessels, and organs.
Look For High-Quality Hydrolyzed Collagen
Collagen supplement products can include one or more forms of the protein, including hydrolyzed, gelatinized, and collagen peptides. To be effective and help you meet your goals, look for a product that provides at least 6,000 to 10,000 mg of hydrolysate per serving. You may also want to consider a blend of different types of collagen as this can have multiple benefits for your health.
Make Sure The Dose Is Right For You
If you are new to collagen supplements, start with a dose of 500mg per day. This will allow your body to slowly adjust to the supplement and minimize any stomach upset or digestive problems that may arise. As your body adjusts and begins to see the benefits of taking collagen, slowly increase your dosage until you find a level that works best for you.
Ensure It’s Safe
Ensure it’s safe to consume. Before you buy, check to make sure your source uses safe and natural ingredients. This means no bovine collagen or animal products. It also means no toxic preservatives, colors, or fillers. If you’re not sure about that, reach out to the manufacturer directly before making a purchase.
Confirm The Brand Is Reputable
Make sure the brand is reputable and has a good reputation for producing high-quality products. Go to your local grocery store or pharmacy and ask them if they carry it and what their opinion is of the product. Look for one from an established company with a proven track record of producing top-quality supplements.
When it comes down to it, choosing the Best Collagen Supplements can be confusing as there are so many options and brands available on the market. That’s why we created a detailed buyer’s guide to help you pick the most fitting supplement for your needs.