Effective Ways to Deal with Anxiety

Anxiety is a mental health disorder that affects your response to everyday situations, making you worry intensely about events yet to happen. The condition can stem from stressful situations that have happened in your past. You can manage anxiety Oradell, by practicing strategies like deep breathing or meditation or using medications.

Different types of anxiety disorders include social anxiety disorder, panic disorder, phobia, illness anxiety disorder, and separation anxiety disorder.

Signs of Anxiety

When you have anxiety, you can experience symptoms like restlessness and panic about events yet to occur. Anxiety disorders make you worry excessively about things, which can make you irritable over situations. Other symptoms include irritability, fatigue, poor concentration, and unexplained body aches.

What are common treatment options for anxiety?

Oral medications like antidepressants and cognitive behavioral therapy are treatment options that you can receive for anxiety. While the two methods are effective for mild attacks, you might need a different approach for severe or long-term anxiety. If you have a treatment-resistant anxiety disorder, your specialist might recommend intravenous ketamine infusions.  

Intravenous ketamine infusions are effective and immediate; one session takes around 40 minutes. The treatment can alter the composition of neurotransmitters in your brain and stimulate the growth of new neural connections improving your mood and sense of calm.  

How can you manage your anxiety attacks?

You can use the following strategies to manage your symptoms of anxiety attacks.   


Meditation can help you calm your mind and collect your thoughts. Sitting quietly and analyzing your issues can help you separate the chaos from what is happening and deal with the real problems. You can also record your thoughts as an outlet for your brain to avoid overthinking.

Physical exercise

Regular exercise causes the production of endorphins which improve your mood. During exercise, your focus lies on your routine, giving your mind a break from your issues. You can try exercises that increase your heart rate, like running or jogging to promote better blood circulation.

Better sleep and nutrition

Your doctor might recommend getting enough sleep to allow your brain to rest and restore itself. When you wake up refreshed, you can better respond to and deal with your problems rationally. Good nutrition can promote sustained normal blood sugar levels, which counter inflammation and irritability in your body.

When to see a doctor about anxiety disorder

You should see your specialist about anxiety when the attacks are stressful and prevent you from living a normal life. Anxiety attacks can be severe depending on your past traumas and current life. For example, you might experience performance-related anxiety regarding your work or school issues. You contact your specialist if you no longer feel in control over your emotions and you cannot focus on your daily activities.  

If you have frequent and severe anxiety attacks, visit KETA Medical Center for a treatment plan. The available specialists can recommend intravenous ketamine infusions for immediate symptom relief. Call or schedule your appointment online to improve your mood and mental health.