Busting the Misconceptions about Weight Lifting Belts

If you are someone who is into weightlifting, then you must be aware of the importance of wearing specific equipment to enhance your workout experience. One such crucial equipment that you must include in your gym bag is a weightlifting belt. Although weightlifting belts were initially used by professionals, they have now become a common sight in every gym. However, buying the right weight lifting belt might be a daunting task, especially if you are a beginner. Here is a comprehensive guide to help you understand everything you need to know about weightlifting belts.

Why should you wear a weightlifting belt?

The primary purpose of wearing a weightlifting belt is to support your lower back and core while you perform heavy compound movements. When lifting heavy weights, our body is under tremendous pressure, and the lower back is susceptible to injury. Wearing a weightlifting belt helps to compress the abdominal contents and promotes intra-abdominal pressure. This helps to support the lower back and keep it in the right position, reducing the chances of injury.

Types of weightlifting belts

Weightlifting belts are available in several types, such as leather, nylon, and Velcro. The most popular and commonly used weightlifting belt material is genuine leather. It is durable and can withstand regular wear and tear, making it a long-term investment. Nylon belts, on the other hand, are lightweight and comfortable to wear. They are a more affordable option for beginners. Velcro belts are the most adjustable and easy to use, but they are not as sturdy as leather or nylon.

How to choose the right weightlifting belt?

When it comes to selecting the right weightlifting belt, there are several factors that you must consider, such as the width, thickness, and length of the belt. The width of the belt should be at least 4 inches wide to provide support to the entire core region. The thickness should range between 10mm-13mm for leather belts and 6mm-10mm for nylon belts. The length of the belt depends on your waist size. Make sure to check the size guide provided by the manufacturer before purchasing the belt.

When to use a weightlifting belt?

It is essential to wear a weightlifting belt during compound movements, such as squats, deadlifts, and overhead presses. These exercises put a lot of pressure on our lower back and core, and a weightlifting belt can significantly reduce the risk of injury. However, it is essential to avoid relying too much on the weightlifting belt. Over-dependence on the belt can lead to decreased core strength, making you more prone to injuries in the long run.

How to use a weightlifting belt?

To use a weightlifting belt correctly, you must first adjust the belt to fit securely around your waistline. Ensure that the belt is tight enough to provide support but not too tight that it restricts your breathing. Once you wear the belt, make sure to engage your core muscles while performing the lifts. A weightlifting belt alone cannot prevent injuries if you do not use proper form and engage your core muscles.


In conclusion, a weightlifting belt can significantly benefit your workout routine by providing support to the lower back and core while performing heavy lifts. However, it is essential to choose the right type of belt and use it correctly to avoid any injury. Remember, a weightlifting belt is just a tool to enhance your training experience, but it cannot replace proper form and technique. So, always focus on strengthening and engaging your core muscles, along with wearing the weightlifting belt while performing heavy compound movements.