Imagine you decide to exercise during your free time; unfortunately, you experience massive leg and back pain after going to the field. You return to the house to call your healthcare provider for an appointment. Your specialist asserts that you suffer from sciatica, but you cannot visit since the provider is fully booked. Roswell sciatica has become a challenging problem affecting most people in Roswell. If you are wondering what this problem is, here are 4 things you need to know about sciatica.
What is sciatica?
Sciatica is a common problem that happens when a disc in the back presses the nerves which transverse to the legs. In most instances, it occurs down the back of the leg, and sometimes it also occurs in the front.
Causes of sciatica
Pregnancy: During pregnancy, the center of gravity alters, and joints become flexible. Such changes can contribute to sciatica back and nerve pain in your legs. In other instances, the baby position inserts the pressure on the sciatic nerves.
Bulging disc: In between the vertebrae, the spinal disc offers to soften them. However, sometimes, if one of your discs changes position slightly, it puts pressure on the sciatic nerve.
Degenerative disc disease: Sometimes, the spinal discs usually wear out, resulting in massive pressure on the sciatic nerve.
Home treatment
Generally, you can solve sciatica in a few days. You can implement the following if you encounter sciatica symptoms like pain and numbness in the lower back or buttock.
Rest: if you can decrease your physical activity, it would be essential as it would enable you to reduce extra nerve irritation.
Stretch: stretching exercises of the low back can effectively enable you to relieve compression of sciatica nerves. Ensure to prevent twisting the back to prevent other complications.
Use cold packs: if you are experiencing sciatica, you should try applying an ice pack to the irritated zone. Icing the part for approximately 20 minutes a few times a day is advisable.
Utilize heat: when your signs have persevered for more than three days, you should try heat rather than cold. Heating pads and hot packs are some notable tools you can use.
When to see a doctor;
· If the symptoms persist
Minor cases of sciatica sometimes heal themselves naturally. If the symptoms continue, you should visit your doctor to avoid acute sciatica turning to chronic sciatica, which is risky.
· If your sciatica follows trauma
Did you know that 90% of sciatica problems result from the lumbar herniated disc? However, notable individuals may develop trauma as a result of this problem. Thus, seek medical advice if your sciatica is caused by an accident or injury.
· If you have exhausted other possibilities
If you have tried home treatment with no results, ensure you see your health practitioner to understand the different strategies available.
Sciatica problems can sometimes be overwhelming and devastating if you do not take the appropriate precautions. You should try home strategies to try to ease the pain. In case the problem persists, you need to look for medical attention. Do you know where you can receive this excellent and quality care? Polaris Spine & Neurosurgery Center, found in Sandy Springs, College Park, Johns Creek, Georgia, provides a series of treatment options that would enable your leg to get back on track.
