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Find out what sets off your headaches, and you might be able to minimize their frequency, whether you suffer from migraines, tension headaches, or cluster headaches. The most common causes of these various headaches are discussed below.
Tense shoulders and neck muscles are a common contributor to tension headaches. It is thought to have a musculoskeletal origin. When tension headaches occur frequently, the brain interprets the shoulders and neck discomfort as being located in the head.
Migraine headaches can also be triggered by stress.
Migraine and tension headaches are often the result of hunger. However, certain meals have been linked to migraine attacks. It could be just one food, like beans or nuts, or many, like avocados, chocolate, bananas, cheese, herring, citrus, dairy products, and onions. Processed foods with yellow food dyes, monosodium glutamate, or nitrites can be especially problematic.
- Intake of Alcohol
Migraines and cluster headaches often begin after consuming alcohol. Any alcoholic beverage can be a headache trigger, but for some people, it only takes a few ounces of red wine. It is unclear whether another component in the drink, in addition to alcohol, is to blame.
Conditions It appears that cluster headaches have a seasonal pattern, occurring most frequently in the spring and autumn.
We can not put our finger on what it is, but it is something in the surroundings. Migraine headaches have been linked to environmental triggers such as strong lighting, cigarette smoke, high humidity, strong odors, and extreme temperatures.
Migraines in women are more common than in men, and research has linked them to fluctuations in estrogen levels. Among younger women, menstruation may play a role in triggering migraine attacks. Migraines in previously migraine-free women are sometimes triggered by the fluctuating estrogen levels that occur during perimenopause. One possible migraine trigger is estrogen therapy. Most women do report relief from migraines after reaching menopause.
- Abstinence from caffeine
Migraines are a common side effect of suddenly cutting back on caffeine, which can be found in coffee and tea. In the absence of caffeine, blood vessels dilate and widen with each heartbeat, contributing to the throbbing pain associated with migraines.
- Sleep deprivation
Migraines and tension headaches can be brought on by not getting enough sleep. Sleeping can help alleviate discomfort, although the reason for this is unknown. Naps can help rejuvenate tired bodies and minds.