5 Ways To Get Rid Of Stubborn Body Fat For Good

Is excess fat in your body hindering you from attaining your gorgeous look goal? It is frustrating when stubborn fats entirely transform your body’s shape in your belly. According to Bharat Kothakota, MD, many folks accumulate extra body fat during winter. While you may not be a fitness fanatic, excess fat is typically accumulated when you don’t engage in exercise. But worry not! The Coolsculpting Santa Monica treatments are here to help you get rid of stubborn fat.

At Self Care LA, in Santa Monica, California, Bharat Kothakota, MD, helps you quickly lose extra body fat. Nevertheless, our expert team also advises on ways to get rid of stubborn fats with time. Let’s dive in:

1.     Try limiting curbs intake instead of fats

A high intake of carbohydrates leads to massive weight gain compared to a high-fat intake. Therefore, you will start losing weight instantly when you control your carb intake. As you lose weight, your body’s fat is also reduced at the same rate. According to research by Dr. Bharat, a low-calorie intake fastens your fat loss journey compared to a low-fat intake.

2.     Run away from processed foods

Most processed foods are rich in fats, sodium, and sugar. If you consume the ingredients at a higher rate, the fat in your body will likely multiply twice as much within a few months. Abstain or control your processed food intake if you want to counter belly fats.

3.     Keep track of your exercise and eating habits

Engaging in regular physical exercise increases your weight loss rate in general. Aerobic exercise helps burn extra calories, similarly reducing your body fat – Visceral fat and the fat under your skin. Exercising helps burn abdominal fats by reducing insulin circulating levels – which hangs your body into fat development.

Ultimately, pick a healthy eating pattern and ensure you stick to it. Incorporate a balanced diet rich in vitamins and proteins and limit those high in carbs and fat.

4.     Avoid stress and sleep tight

When stressed, your body releases a stress hormone – cortisol, which can lead to weight gain. Cortisol strongly links weight gain with an increase in higher amounts of visceral fats in your body. Engage in activities that help de-stress if you want to sculpt the excess fats. They include:

·       Yoga

·       Meditation

·       Therapy

A healthy sleep boosts your immune system, elevates your mood, and increases productivity. Sleep deprivation impacts the hunger hormones leptin and ghrelin, which are responsible for stimulating your hunger. It, therefore, results in you wanting to eat more, thus gaining more fats. Get a minimum of seven or more hours of sleep a night.

5.     Get a Coolsculpting treatment instantly

If all the ways don’t work out or you want to do away with the fats fast, then a Coolsculpting treatment is your ultimate solution. It works by freezing fat cells so they can no longer function effectively. The treatment is safe and proves results within a few months after the procedure. Athletes who want to streamline their physiques can get the treatment along with men and women who want to eliminate stubborn fats.

To maintain your results after the treatment, you must stick to a healthy lifestyle. If you want to retain your original body shape and eliminate the stubborn fats, consider scheduling a Coolsculpting treatment in Self Care LA, California, today!

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