Did you know that there are more than 80 different massage variants? Massage has been considered one of the most effective therapies since early civilization. For instance, it was a sacred system of natural healing in India in ancient India. Today, people get a massage for relaxation after work, allowing them to refocus and become the best version of themselves. Additionally, your doctor can recommend massage as part of your recovery process. A good massage will enable you to relax and rejuvenate. Therefore, Pearland massage facility has services specifically customized to suit the different needs of women. Here we will discuss all massage.
Types Of Massage
Massage variants exist because of varying touch, pressure, and targeted areas. Most people know Swedish massage, which involves gentle touches, deep, circular movements, tapping, and kneading. A Swedish massage ensures you are relaxed and energized.
You can also ask for a deep massage which involves slower and forceful strokes. The masseuse targets your deeper muscles. A deep massage will help heal the damaged muscles if you have an injury.
Furthermore, if you are a sportsperson who has an injury, your doctor can recommend that you undergo sports massage. Sports massage is crucial in propagating healing and increasing flexibility. Besides, a trigger point massage will come in handy if you have tight muscle fibers.
Who Qualifies For Massage
If you are recovering from illness, a chronic condition, or surgery, you will require authorization from the doctor to undergo massage. The massage will help you recover. Besides, if you are pregnant and feel cranky and tired, you can also experience massage. The massage will help you relax and get rid of pain and body aches. The massage will also help uplift your spirits and regulate your hormones.
Benefits of Massage
- Muscle relaxation
- Pain relief
- Stress reduction
- Improved circulation
- Reduced inflammation
- Improved mood
- Improved range of motion
- Reducing scar tissue
When Not To Get a Massage
Despite the numerous benefits you can gain from a massage, you should avoid getting a massage if you have a bleeding disorder or are under blood-thinning medication. You are restricted from the massage if you have burns or healing wounds. People with broken bones and deep vein thrombosis should refrain from massage.
Preparing For A Massage
If you have a medical condition that would interfere with your message, you should consult your doctor and get approval. If you are perfectly healthy, call your spa and book an appointment. You will also need to inform your therapist of any medical history. Then you will discuss the objectives of the massage. It is advisable that when you are going for a massage, you should wear loose-fitting clothes because you will need to change twice. Before the session begins, you should alert your therapist if you are allergic to the oils used. Most importantly, you must ensure you are relaxed for you to benefit more from the session.
Massage is used both for aesthetic and medical purposes. Many people opt for massage because they want to relax; however, it is a prescription from the doctor for some. In Pearland, Texas, the Serenity Women’s Health and Med Spa offers massage services to women. Call or book an appointment today and get the best service.