Successful Recovery 101: 3 Tips for Avoiding Addiction Relapse
If you’ve recently taken steps to overcome an addiction to drugs or alcohol, you probably have a lot of feelings on the matter. You no doubt feel proud of yourself for doing what you needed to do to get your life back, but you’re probably afraid of possibly relapsing one day as well. The following tips can help you make sure that doesn’t happen.
1. Revamp Your Social Circle
Approximately half of all addicts eventually relapse, and one of the biggest reasons why is a failure to make necessary changes to their existing social routines. It’s officially time to stop spending time with friends and acquaintances who are still using. Instead, surround yourself with well-adjusted, clean-living people who support your new lifestyle on every level.
2. Avoid Triggers
Stay away from places and situations where substance use often simply comes with the territory. (Think night clubs, bars, and wild parties.) Instead, find new activities to enjoy and new places to hang out that don’t revolve around drugs or alcohol on any level. You may want to look into sober living houses Frederick MD options for recovering addicts as well. Such houses provide safe, supportive, secure living environments that take the guesswork out of recovery for those who are just beginning their journey.
3. Stick to Your Program
Adequate support is a critical part of staying on the road to recovery over the long term, so it’s important to stay in therapy for at least the first couple of years of your newfound life as a sober person. You may also want to continue attending support group meetings on an indefinite basis. Even if the going is rough sometimes, it’s important to remember that you’re not alone in your road to recovery. Never be afraid to reach out and ask for help if you need it.