How to Improve Hearing: 4 Things Everybody Can Do

Did you know that by 2050, it’s estimated that 1 in every 10 people will suffer from disabling hearing loss?

Luckily, if your hearing is deteriorating, there are things you can do to turn it around. How can you improve your hearing?

Check out this guide to discover how to improve hearing.

  1. Stop Smoking 

Smoking doesn’t just deteriorate your mouth and lungs, it also deteriorates your ears.

In fact, according to research conducted by the University of Manchester, smokers have a 15 percent higher chance of developing hearing loss than non-smokers. Additionally, your risk for hearing loss increases along with the number of cigarettes that you smoke.

Scientists think that the link between hearing loss and smoking is due to the fact that the carbon monoxide and nicotine in cigarettes constrict your blood vessels. This essentially blocks the oxygen that your inner ear needs to keep the hair cells in your cochlea healthy.

  1. Turn the Volume Down 

Growing up, your parents probably told you once or twice to turn your music down so you wouldn’t blow out your eardrums. Well, as it turns out, they were right.

Playing music too loud or being exposed to loud noises can have an adverse effect on your hearing. In fact, the National Insitute on Deafness and Other Communication Disorders estimates that about 26 million Americans suffer hearing loss as a result of exposure to loud noises.

If a sound is 85 decibels or higher, it can cause damage to your hearing. If you’re in an environment with loud noises, the best thing to do is wear hearing protection. If this isn’t an option, try to stay as far as possible from the source of the loud noise.

For many people, just turning down the volume on the car radio, television, or personal electronic device can make all of the difference.

  1. Exercise 

We all know that exercising offers a wide range of different benefits. But, did you know that exercise can also help improve your hearing?

This is because when you exercise, blood flow increases to your ears. Your inner ear contains tiny hair cells that need good blood flow in order to function properly. And the good news is, any form of exercise is beneficial for your ear health. \

  1. Get a Hearing Evaluation

Just as you schedule regular physicals and dental visits, so too should you schedule regular checkups for your ears.

It’s especially important to get your ears tested as you grow older, as our hearing tends to deteriorate as we age. During a hearing evaluation, you’ll wear headphones and different sounds will be sent to your ear in different volumes and pitches. Every time you hear a sound, you’ll be asked to press a button or raise your hand.

This evaluation only takes a few minutes of your time, and it can make all of the difference when it comes to your hearing health. Plus, a lot of times, you can get these evaluations done for free. You can click here to learn how to get a free hearing test.

How to Improve Hearing: Are You Ready to Improve Your Ears? 

Now that you know how to improve hearing, it’s time to put these tips into action. Before you know it, your hearing will be better than ever.

Be sure to check back in with our blog for more tips and tricks on improving your ear health.