Like in other places, people in Florida are struggling with neck pains. You may be experiencing neck pain and stiffness again because the underlying causes haven’t been eliminated. It can be caused by structural problems, such as a misaligned spine or joint damage from an accident. In other cases, it is caused by repetitive movements at work, in sports, or even during leisure activities like golfing or cycling. Visit a Florida Pain Management Institute for the proper guidance. Here are some common causes of recurring neck pain.
Poor Posture
If you work at a desk all day, it’s easy to start slouching or hunching over your computer. This puts strain on the muscles and ligaments in your neck and can lead to pain and stiffness. To avoid this, make sure you sit up straight and take breaks often to walk around and stretch your neck.
In addition to improving your posture, you can also help reduce neck pain by buying ergonomic furniture. This type of furniture is designed to support your body and help you maintain a good posture while you work. It can be expensive, but it’s worth it to avoid the pain and stiffness of poor posture.
Poor Sleeping Habits
Another common cause of recurring neck pain is sleeping in an incorrect position. If you sleep on your stomach, your head is turned to the side all night, leading to neck pain and stiffness. Sleeping on your back or side is a better option. You may also want to use a pillow that supports your neck so that it stays in a neutral position.
The same rules apply when you take naps. Such sessions may seem short but could also inflict some severe injuries to the neck. Therefore, be conscious of the position of lying down.
Overuse Injuries
Repetitive motions at work or during sports can sometimes lead to neck problems. This is when your neck’s muscles, tendons, or ligaments are strained from too much use. It’s common in athletes who play tennis or golf or people who work on a computer all day. To prevent this type of injury, make sure you take breaks often and stretch your neck muscles.
Poor Training Techniques
Using the wrong training techniques can lead to recurring neck pain if you’re an athlete. For example, if you play football or rugby, you may be susceptible to cervical spine instability. This happens when the ligaments that support your neck are overstretched or torn. It can be caused by tackling someone without wrapping your arms around their body or head-butting another player. Make sure you use proper tackling techniques and wear the correct protective gear to avoid this.
Cervical Disc Degeneration
As we age, the discs in our spine start to break down and become less effective at cushioning the vertebrae. This condition is called cervical disc degeneration, and it’s a common cause of neck pain in older adults. The pain is often worse with activity and relieved by rest. If you have this condition, you may need to see a doctor for treatment options.
There are many potential causes of recurring neck pain. Ensure you have good posture, use proper techniques when playing sports, and see a doctor if you have any underlying conditions. With the appropriate treatment, you can eliminate your neck pain and get back to enjoying your life.
