A corn on the foot can be a very painful ailment. And while it might seem like the pain will go away eventually, many people suffer from recurring corns and calluses. These problems can become so severe that they result in serious medical issues. In Coral Springs, Florida, podiatrists are helping with such foot-related issues. They always customize a treatment to suit your individual medical needs. Look for a reliable Coral Springs corns and calluses expert first. Let’s explore what causes these conditions to form, as well as what you can do to prevent them.
Shoes That Don’t Fit Properly
One of the most common causes of corns and calluses is shoes that don’t fit properly. When your shoes are too tight, they put pressure on specific areas of your feet. It can cause the skin to thicken to protect itself from friction. Corns and calluses are most likely to form on the toes and the heels since these are the areas that experience the most pressure.
Walking or Running on Hard Surfaces
Another common cause of corns and calluses is walking or running on hard surfaces. When your feet hit the ground, they naturally absorb some impact. However, if you’re walking or running on a hard surface, your feet will have to absorb all of the effects. It can cause the skin on your feet to become thick and hardened.
A Person’s Genetics
Some people are more prone to developing corns and calluses than others. This is due to their genetics. If you have a family history of these conditions, then you’re more likely to develop them as well.
When you go barefoot, your feet are exposed to various surfaces, including sand, rocks, and pavement. This can cause the skin on your feet to become hardened and thick. The problem is when you make it a frequent habit. If you’re constantly going barefoot, you’re more likely to develop corn and calluses.
People with diabetes are also at a higher risk for developing corns and calluses. It’s because diabetes can cause nerve damage and circulation problems. These issues make it difficult for the body to heal wounds, leading to the formation of corns and calluses.
Playing Instruments or Using Hand Tools
People who play musical instruments or use hand tools are also at a higher risk for developing corns and calluses. These activities require a lot of grip and pressure on the hands and fingers. Over time, this can cause the skin to thicken and form calluses.
How to Prevent Corns and Calluses
Fortunately, there are some things you can do to prevent these conditions from forming. Here are a few tips:
- Wear properly fitting shoes – This is probably the most important thing you can do to prevent corns and calluses. Make sure your shoes aren’t too tight or too loose.
- Wear socks – Wearing socks can help reduce friction between your feet and shoes. This can help prevent the formation of corns and calluses.
- Walk or run on softer surfaces – When possible, try to walk or run on softer surfaces, such as grass or sand. It will help reduce the impact on your feet. Also, avoid going barefoot.
Corn and calluses are common and treatable foot problems. It’s crucial to learn some of the most common causes of these conditions and how you can prevent them from forming in the future. Whether your primary concern is avoiding corns and calluses or looking for treatment, visit a podiatrist.