Keys to Successful Addiction Recovery
Millions of people across the globe struggle with addiction to drugs and alcohol, but there is hope. Researchers are coming up with new therapies all the time, and addicts have plenty of options to choose from when it comes to finding a treatment center. Read on to find out about the keys to successful addiction treatment to make choosing the right rehabilitation facility a little easier.
Treatment for Withdrawal
The first stage of addiction recovery is sometimes known as the detox phase. It’s when the majority of recovering addicts’ physical symptoms occur, which makes it one of the most difficult stages of recovery for most people. Undergoing medically assisted detox makes it easier for recovering addicts to safely cease their use of substances and deal with their primary withdrawal symptoms.
Holistic Treatment Approaches
There’s a definitive link between addiction and other life stresses. That means successful addiction treatment can’t focus exclusively on the person’s problem with social skills. Instead, it must take a more holistic approach that also addresses underlying triggers and systemic problems that could hinder the recovery process.
What works for one recovering addict won’t necessarily work for everyone. That’s part of why modern addiction treatment centers are starting to branch out from the traditional 12-step program into other scientifically backed modalities like cognitive behavioral therapy (CBT). An addiction center that combines many treatment modalities will offer more options to addicts in recovery so they’ll be better able to find a plan that works for them.
Building Support Networks
Recovering addicts need support in their journeys toward lasting sobriety. It can come in the form of one-on-one therapy sessions and group therapy while in treatment, but it’s equally important for those in recovery to learn the social skills they need to build an effective support network when they get home.
Focus on the Positive
Focusing obsessively on the problems that underlie addiction can create a negative feedback cycle, overwhelming recovering addicts and making them more likely to use drugs or alcohol to cope. Instead of focusing on what they need to fix about themselves or their lives, those who want to get clean and sober for good should define what kind of lives they want and view the recovery process as moving toward those goals. This more positive perspective makes it easier to avoid problems with depression, anxiety, and anger, all of which can make it harder to stay sober in the long run.
Regular exercise improves mood, makes it easier to sleep, and confers an increased sense of confidence and overall well-being. This makes it an excellent tool for overcoming addiction. Addicts in recovery should try to engage in structured exercise programs to help them heal their bodies and minds.
A Supportive Environment
For most recovering addicts, just getting away from all the stresses of daily life and the triggers that have caused them to drink or use drugs in the past makes it easier to focus on recovery. That’s part of what makes inpatient rehabs so effective. Combine it with a supportive staff and comfortable environment, and getting away from it all can be a recipe for success.
The Bottom Line
Looking for addiction recovery services? Some treatment facilities are better than others. Look for one that uses scientifically supported therapies and focuses on whole-life improvements that will make it easier to stay sober for good.