It is true that how to prevent swollen feet as a wheelchair user is not as simple as it sounds. First of all, you should be in good condition from the minute that you step on a hard surface to the moment that you finally get out of the wheelchair. Make sure that you are wearing all of your necessary protection and you also need to make sure that you have taken the time to properly exercise and keep your body strong. This will take the stress off of your legs and feet. Remember, your legs and feet are going to be one of the most important parts of your body and having strong legs and feet will ensure that you can maintain a stable form no matter how high you go.
There is no denying that how to prevent swollen feet as a wheelchair user is an issue that is not easy to tackle. There are several reasons for this but the most important thing that you can do is to avoid standing on hard surfaces for long periods of time. Standing on these types of surfaces can really lead to blisters and even serious health issues such as arthritis. If you must stand on a surface for any length of time, make sure that you do so with a lot of care.
Next, you should remember that there are some things that you can do to reduce some of the pain that you may be feeling from your knees. One of the ways that people have found to relieve the pain is to use ice every now and again. This will help to reduce inflammation and hopefully, lessen the amount of swelling that you are experiencing. In addition, using heat compressions has also been a common solution when it comes to how to prevent swollen feet as a wheelchair user.
Another important thing to do when it comes to how to prevent swollen feet as a wheelchair user is to drink plenty of fluids. Many people tend to forget about drinking enough water. If you aren’t hydrated then your body isn’t going to be able to flush out toxins effectively. You should try to get at least 8 large glasses of water every single day.
Finally, you should be very careful when it comes to wearing shoes. You want to wear comfortable, loose fitting footwear when working on your legs. If you find that you are constantly having to adjust the height of your shoes to get a comfortable fit then you may want to consider getting foot support. Foot supports can be bought in many places including stores like Walmart and even online. It is a good idea to buy additional footwear if you are going to be standing on hard surfaces for extended periods of time.
Overall, learning how to prevent swollen feet as a wheelchair user isn’t really all that difficult. Hopefully, after reading this article you will feel a little better about the state of your feet. If so, then you can start working towards having a better posture. This alone can make a big difference in how your legs feel. After that you can work towards getting stronger and more fit.
Circulation in feet cure when wheelchair
Can a circulation in feet cure when wheelchair bound? This is one question my husband and I were wondering about a while back. He had been diagnosed with peripheral arterial occlusive disease or also known as Peripheral Arterial Occlusive Disease (PAOD) and has had some fairly severe medical issues since. He was always told to slow down and be careful but always go at a fast pace and never slow down. I don’t know if this was his intention or not but since he now has the diagnosis of peripheral arterial occlusive disease we have been debating this for a while.
If you’ve ever had swollen or painful feet, then you know what I’m talking about. My feet were always very swollen and painful most of the time. And if you have ever had a foot injury then your feet would tell you the same thing. The circulation in feet is affected by this so we have been trying to increase the circulation in his feet.
We have a treadmill that goes nowhere near our house so whenever possible we have him take it to the park so that we can run on grass. It doesn’t always work out this way but it’s worth a try. Besides we are constantly pushing his wheelchair and he needs to have good circulation in the feet to reduce the pain that comes from them. We use an air compression device which is really just a big air pump and gives him a nice running type of exercise. This has helped quite a bit. It forces his feet to get good circulation which reduces the swelling.
Another way that can be done is foot massage. This is very important because it helps to increase the circulation in feet. All of us enjoy massaging our hands and face and this will help the same in the feet. All of us like to do different things on the hands and the face but what we don’t enjoy doing very much is walking around with our feet propped up on a table or a bed. Circulation in feet is very important and any way that you can increase it is going to be beneficial to you.
The best thing that you can do is soak your feet in a pool that has good circulation in feet and ankles. The water should be warm. We have a pool at our home and whenever he takes his wheelchair it goes into it. He doesn’t seem to care but you know that it is working because whenever he walks into it he seems to be gliding. If you have someone else do it for him you can very well guarantee that this is one of the best ways that you can learn how to cure when wheelchair.
Remember that if you have circulation problems in feet and ankles you should always make sure to take preventative measures. There are many different things that you can do to prevent them from happening. Things like not standing on your feet too long or not wearing tight shoes all the time. You also want to be very careful of the foods that you choose to eat. I am not saying that you need to totally give up eating vegetables but you should make sure that you always choose food that will improve circulation in the feet.