Dietary Fruits and Vegetables for Strong Veins

Harness the Goodness of Fruit and VegetablesEven if you have a genetic predisposition to developing varicose veins, dietary changes may slow their progression or keep them at bay. Maintaining a healthy and manageable weight also relieves strain on your veins. Increasing your intake of fruits and vegetables is generally beneficial, and the following may help improve your vein health, but getting the help of a vein specialist Lakewood Ranch:

  • Rutin


A bioflavonoid found in apples has been shown to have anti-inflammatory effects. It may even be useful for avoiding dangerous blood clots. For the greatest health benefits, consume it when still in the peel.

  • Lima Beans


Few fruits and vegetables, including lima beans, contain as much fiber as is beneficial to your health and your veins. Half of a woman’s daily required value is found in just one cup, totaling 13.2 grams. Vein stress is reduced thanks to fiber’s effect on cholesterol levels and gastrointestinal health.

  • Pepperoni


In addition to protecting you from the common cold and flu, vitamin C also helps maintain healthy veins. The collagen and elastin in the vein walls are fortified, increasing the veins’ capacity to expand and contract in response to pressure. Bell peppers, especially red bell peppers, are among the healthiest vegetables.

  • Strawberry


Bioflavonoids can be found in abundance in berries and other brightly colored fruits. Vein health is directly tied to cardiovascular health, so these antioxidants are essential. In addition to helping to strengthen vein walls and minimize swelling caused by varicose veins, they also include anti-inflammatory effects.

  • Broccoli


Broccoli, like many other foods, is rich in vitamin C, but it also boasts a surprising abundance of vitamin E. Taking vitamin E can lower the risk of getting deep vein thrombosis (DVT).

  • Kale


In addition to their overall health benefits, leafy greens are especially healthy for your veins. Vitamin K, found in kale and other dark green vegetables, has been demonstrated to lessen the likelihood of developing varicose veins.

  • Watercress


Many herbalists swear by watercress for relieving varicose veins, even if the jury is still out on whether or not it actually works. There is no downside to giving it a shot. Vitamins C and E can be found in abundance in the green, and it has few calories.

  • Spinach


If you are not a fan of kale, spinach is a great substitute. Cooked spinach has the same amount of fiber as corn. Up to 223 percent of the daily value of vitamin K can be found in just one cup of green stuff.