Did you know that vision impairment continues to be a common health problem individuals face? Eye problems may be because you may not be alert that some of your daily action impacts your eyes. As a person, you must find ways to keep your eye health to avoid these unpredictable complications. Huntingdon Valley Suburban Eye Associates is a common practice initiated in the area to provide excellent eye care. You should avoid taking your eyes for granted and follow the following 6 dazzling tips to keep your eyes healthy.
Wear sunglasses that have ultraviolet (UV) Protection
Most people may think skin is the only sufferer of daily UV exposure. However, invisible rays increase the chances of getting cataracts. You should ensure you purchase sunglasses with a “100% protection against UVA and UVB” label. Specialists assert that if your glasses fail to filter well, the UV is worse than glasses with no lens.
Eat well
Eating the right foodstuff is one way that can help you improve your vision. Carrots and dark-green leafy vegetables such as kales and spinach are crucial in protecting your vision. Eggs can be another source of lutein and zeaxanthin. Consuming these foods is a crucial step in promoting your eye health.
Exercise
Researchers have tried to evaluate the relationship between inactivity and eye health. The studies show that a high level of inactivity contributes to increased risks of cloudy lenses.
However, exercising is crucial in preventing you from developing type 2 diabetes and high blood pressure. You should, however, have to exercise too much to improve your vision; at least a 20-minute walk is enough in a week.
Sleep well
Bloodshot eyes and puffy eyes are some of the unappealing repercussions of lack of sleep. Lack of enough rest can cause chaos with your eye’s health. When you sleep, you give fluid to circulate and hydrate your eyes, allowing them to be ready for the next day. Sleeping less than five hours in one night may result in side effects such as blurry vision and dry eye. Therefore, ensure you sleep for at least 5 hours to improve your eye vision.
Exercise good eye hygiene
Even if you may be tired at the end of the day, you should ensure you remove all traces of eye makeup before sleeping to avoid irritation in the morning. This process is integral because makeup can block your oil glands, preventing them from producing oil.
Preservatives can break, which allows bacteria to grow that may irritate. Finally, if you wear glasses, you should ensure you keep them clean since dirty glasses may lead to eye infections.
Visit your health provider regularly
In most instances, it is advisable to visit your doctor or have a comprehensive eye checkup approximately once per year. Visiting the doctor not only helps to detect early symptoms of eye diseases but also can know the overall health status. You should thus plan an appointment with your doctor to stimulate safety and quality of life.
You should visit your doctor for checkups if you have been experiencing vision complications. What if your provider is fully booked? Do not worry because you can contact Suburban Eye Associates, ophthalmologists & Eye surgeons found in Huntingdon Valley, PA. The center offers compassionate eye health facilities that enable your eyes to stay healthy and improve vision.
