Carpal Tunnel Syndrome is an overuse injury resulting from repetitive motions of the hands and wrists. Many people in Clark, New Jersey, struggle with this condition. It’s typically diagnosed by symptoms like tingling in fingers, pain in the palm or base of the hand, weakness in the hands, and numbness in the thumb and first three fingers. There are several remedies for carpal tunnel relief that you can try. But first, find a pain management specialist Clark.
- Stretch It Out
One of the best things you can do for carpal tunnel relief is stretch your hands and wrists. You can do this by extending your arm out in front of you with your palm up and then bending your wrist back as far as possible. Hold this position for 10 seconds before repeating on the other hand.
Another great way to stretch your hands and wrists is to perform a Downward Dog yoga pose. To do this, start in a standing position and then bend your knees so you can place your palms flat on the floor. Next, push your hips up into the air while lengthening your spine, and hold this position for 10 seconds.
- Take a Break
When you’re working on a computer or doing any other task that involves repetitive hand motions, it’s essential to take breaks. Every 20 minutes, take a two-minute break to move your hands and wrists around. You can also do some stretching exercises during your break. You can also elevate your hands and wrists whenever possible. This will help improve the circulation in your hands and wrists.
- Wear Splints on Your Wrists
They are devices worn on the hands and wrists to keep them fixed. It can help relieve pressure on the carpal tunnel and provide relief from pain. There are a few different types of splints that you can try, including wrist splints, thumb spica splints, and night Splints.
If you’re experiencing a lot of pain and numbness in your hands, you might consider wearing splints on your wrists. Splints can help keep your hands and wrists in a neutral position, which can help reduce inflammation.
- Avoid Repetitive Tasks
One of the best ways to prevent carpal tunnel syndrome is to avoid doing repetitive tasks. Try to take a break every 20 minutes to move your hands and wrists around. You can also do some stretching exercises during your break.
If you must do repetitive tasks, take frequent breaks and stretch your hands and wrists. Additionally, try to vary the tasks that you do throughout the day. This will help prevent the overuse of your hands and wrists.
- Mind Your Flexion
When you’re doing any task involving repetitive hand motions, it’s essential to keep your hands neutral. This means that your hands should align with your wrists and elbows. You can do this by keeping your wrists straight and your fingers pointed down.
It might be carpal tunnel syndrome if you’re experiencing pain, stiffness, or numbness in your hands and wrists. There are several remedies for carpal tunnel relief that you can try. These include stretching your hands and wrists, taking breaks, wearing splints on your wrists, and avoiding repetitive tasks.