Injuries are almost inevitable for anyone who routinely exercises, whether they are athletes or regular gym-goers. Common types of sports injuries Edison include knee injuries, sprains, back pain, and swollen muscles. Although most people go for medication to treat sports injuries, you may use home remedies to treat your sports injuries.
Here are home remedies for sports injuries;
1. Hot-Cold Therapy
One of the greatest things you can do if you have an injury like an ankle sprain is to apply ice as soon as possible. The cold will aid in restricting blood flow to the afflicted area, reducing inflammation and swelling while numbing your nerve endings.
After treating your injuries with ice for around twenty minutes, consider switching between ice and a heating pad or a hot water bottle. Heat is crucial for renewing blood vessels and clearing out inflammatory tissues, and letting ice remain on an injury for too long might hinder the healing process.
2. Vitamin supplements
Vitamin supplements can aid in the prevention and treatment of various ailments, including inflammatory disorders such as bursitis and tendonitis.
One of the most excellent vitamins to take after an injury occurs is Vitamin C, a potent antioxidant. It protects the body from oxidative damage caused by free radicals, which can trigger inflammation.
Other supplements that can help heal wounds include selenium, Vitamin E, vitamin A, and zinc.
Compression helps to reduce inflammation caused by acute injuries. However, you may utilize compression equipment to increase blood circulation and promote faster healing after a strenuous workout.
Compression from elbow and knee braces can help relieve discomfort and pain without using medications. If you have an existing injury that is beginning to swell up or if you need some extra support throughout your workout, braces can give a modest degree of pressure to help you press through without worsening your injury.
4. Mustard oil
Stretching of muscles may cause stiffness, swelling, and soreness. The painful feeling might make moving even more difficult. You can treat muscle soreness using mustard oil. Apply a generous amount of heated mustard oil to the hurting region and massage it for twenty minutes. The oil will help to ease swelling and pain.
5. Epsom Salt Baths
Epsom salt, also referred to as magnesium sulfate, is a natural substance that can help decrease inflammation, relieve painful muscles, and speed up the healing of injuries.
An Epsom salt bath is an excellent treatment for muscular aches and pains. For added relief, Epsom salts soaked with aromatic oils are available.
Epsom salts are highly beneficial when coping with a magnesium deficit (which is likely because multiple different body systems rely on magnesium to function correctly.). Low magnesium levels are linked to an increase in the generation of C-reactive protein, an inflammatory sign.
It is not uncommon for amateur or professional athletes to get sports injuries. You can treat your injuries through the above home remedies. However, if your injury is severe, visit a doctor for treatment. Call Healthcare Pain Centers LLC to book your appointment for sports injury treatment.