As back pain becomes more and more prevalent in modern society, many people are looking for remedies to ease the discomfort. While there are many options available to you, some may be counterproductive and even lead to increased pain. Seeking professional help from an expert is always a great thing. Book an appointment with Dr. Andrew Doe. Here are four overlooked remedies that won’t harm you and might help you find relief.
- Have Enough Restorative Sleep
One of the most critical but often overlooked remedies for back pain is simply getting enough restorative sleep. This means getting enough hours of sleep and sleeping in a position that allows your spine and muscles to relax. This means sleeping on their side with a pillow between their legs for many people.
If you have difficulty sleeping due to pain, you may want to try a mattress with medium firmness. This will support your back while still being soft enough to be comfortable. You may also consider a pillow-top mattress to reduce pressure on your spine further.
- Stretch and Strengthen Your Core
Stretching and strengthening your core muscles is another necessary remedy for back pain. Your core muscles include your abdominal muscles, lower back muscles, and oblique muscles. Strengthening these muscles can help stabilize your spine and reduce the strain on your back.
You can do several different exercises to stretch and strengthen your core muscles. A straightforward way to get started is to lie on your back with your knees bent and your feet flat on the floor. Slowly raise one knee to your chest and hold it there for a few seconds before lowering it. Repeat this exercise 10 times with each leg.
If you’re looking for a more challenging workout, you can try Pilates or yoga. These exercises focus on building core strength and can be very beneficial for people with back pain.
- Maintain Good Posture
Another necessary remedy for back pain is to maintain good posture. It means sitting straight with your shoulders back, and your head held high. Make sure you keep your weight evenly distributed on both feet when you’re standing.
It’s also vital to avoid slouching when you’re sitting. Many people tend to slump forward when sitting at a desk or in a car. This can put a lot of strain on your back and neck. Instead, try to sit up as straight as possible.
If you have trouble maintaining good posture, you may want to invest in a supportive chair or cushions for your lower back.
- Be Consistent With Physical Therapies
If you’ve been to see a physical therapist for your back pain, it’s essential to be consistent with your treatments. Physical therapy can be beneficial for reducing pain and improving mobility. However, it’s only effective if you stick with it.
Your physical therapist will likely give you a series of exercises to do at home. It’s essential to do these exercises regularly. If you don’t, you may find that your pain gets worse instead of better.
As you can see, there are many different remedies for back pain, but not all of them are effective. If you’re looking for relief, you may want to try one of the overlooked remedies listed above. With a bit of trial and error, you should be able to find something that works for you.